The Woodhouse Day Spa

Everyone loves a good massage. We love the peace and quiet, we love the relaxation, and we love how we can feel the tension leave our muscles with every stroke of the massage therapist's magical hands.

Beyond the immediate, feel-good gratification of a massage, science shows that this therapy actually has a number of verifiable health benefits that could boost your long-term well-being.

If you’re on the fence about starting massage therapy, consider the following benefits you’ll reap with regular massages.
 

People who suffer from insomnia and other sleep issues often ask, "Can a massage help me sleep better at night?".

We know that sleep is important to our well-being and that we probably need more of it, but many of us don’t understand how important sleep is and what it does for us health-wise.

During sleep the body resets and repairs itself, healing from illness, injury, and everyday stress. Quality sleep is integral to maintaining good health, just as important as a healthy diet or regular exercise.

Regardless if it is a Birthday, Mother’s Day, Chanukah or Christmas, it is often hard to come up with meaningful gifts for our friends and family.  For many years, I was giving monetary gift cards to my hard to please pips.  The problem with that is that it is something they spend and forget about.  On the other hand, giving a present can also be problematic as many people already have similar things or have a different taste; that is hard to cater to.