Wellness

Oct 5 2020 | by Dr. Lynda Torrey

Do you ever wonder why some people rarely seem to “catch” a cold or flu during this season or any other season, for that matter?  I know I do! 

Jun 3 2020 | by Leanna Paul, Content Manager for The Woodhouse Day Spas

It seems like an eternity ago when most of us made New Year’s resolutions to focus on our health and wellness. Perhaps you were planning on spending more time at the gym, or setting a goal towards better sleep habits.  Whatever your goal was, it probably got derailed in the midst of this 2020 storm.  We want to issue a challenge for you to ‘re-set’ those goals, with wellness in mind!  

Jun 25 2019 | by Michelle Pezzato

Everyone loves a good massage. We love the peace and quiet, we love the relaxation, and we love how we can feel the tension leave our muscles with every stroke of the massage therapist's magical hands.

Beyond the immediate, feel-good gratification of a massage, science shows that this therapy actually has a number of verifiable health benefits that could boost your long-term well-being.

If you’re on the fence about starting massage therapy, consider the following benefits you’ll reap with regular massages.
 

May 14 2019 | by Paige Mareth - Director of Communications, The Woodhouse Spas, Corp.

Scheduling a day at the spa is one of those things that never stops feeling like a luxury.
For many of us, massage is a go-to experience – but why? You may know that you feel renewed afterward, but what is it that keeps us coming back for more?

Relaxation

Apr 11 2019 | by David Pezzato, Owner, The Woodhouse Day Spa - Grand Rapids

People who suffer from insomnia and other sleep issues often ask, "Can a massage help me sleep better at night?".

We know that sleep is important to our well-being and that we probably need more of it, but many of us don’t understand how important sleep is and what it does for us health-wise.

During sleep the body resets and repairs itself, healing from illness, injury, and everyday stress. Quality sleep is integral to maintaining good health, just as important as a healthy diet or regular exercise.

Mar 5 2019 | by Dr. Lynda Torrey
Did you know that chemicals and toxins are the primary cause of disease, allergic sensitivity and obesity?
 
Various agencies and organizations have discovered that our environment and our bodies are affected by toxic levels of chemicals produced by everyday items such as household cleaners to synthetic body washes using harsh surfactants to cosmetics and hair dyes.  We contribute more than 700,000 tons of pollutants into the air and water everyday!
 
Toxicity primarily occurs on two levels:
Nov 19 2018 | by Alla Shapiro. Owner - The Woodhouse Day Spa - Monclair & Red Bank

Regardless if it is a Birthday, Mother’s Day, Chanukah or Christmas, it is often hard to come up with meaningful gifts for our friends and family.  For many years, I was giving monetary gift cards to my hard to please pips.  The problem with that is that it is something they spend and forget about.  On the other hand, giving a present can also be problematic as many people already have similar things or have a different taste; that is hard to cater to.

Jul 21 2017 | by Dr. Lynda Torrey

Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed? 

 
 
 
 
 
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